デトックスメニュー

純二さんが、「夏の暑さと疲れから肉体と内臓がなんだか重たく感じるから、しばらくデトックスをすることにする」ということで、おとといからデトックスメニュースタート！主に、野菜、果物、大豆製品（豆腐、納豆など）だけのメニューになります。

サロンで提供しているダイエットメニューより、食べるものが格段に少なくなりますが、慣れている純二さんには、このデトックスメニューの方が、体が軽く感じ、体喜んでいるのを感じれるようです。

純二さんは１０年ぐらい前に１年間、炭水化物抜きで、グレープフルーツで過ごした１年があります。

その時、体の感覚が研ぎ澄まされ、体は飛んでしまうぐらいに軽くなったそうです。

あまり敏感になりすぎても生活しにくいということで、ラーメンを時々食べるようになったとか。

ダイエットメニュー、デトックスメニューで「何を食べればいいですか？」かと聞かれますが、いたってシンプルです。

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昨日の夜と、今日のお昼の写真です。

純二さんとしては、一食グループフルーツ（幾つでも）だけでも、全然OKで、グループフルーツが細胞に染み渡る美味しいさはデトックス中は一段と感じるのだそうです！